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Let’s Be Healthy2019-07-03T17:12:40+00:00

Summertime Salad!

With gardens overflowing with lettuce and delicious vegetables, there is no better time than now to make up a big jar of homemade, gut healthy salad dressing and add it to your favorite greens and veggies.

It’s cooling, hydrating and helps balance out heavy bbq meals and the heat.

Just click on the image to the right for a free download of my favorite dressing with a healthy tip and a recipe for a simple salad that is one of our favorites.

Enjoy!!

Spring Detox and 30 Day Mindful Eating Program
Spring Detox Page Previews

30 DAY DETOX AND MINDFUL EATING PROGRAM

Why choose this four phase, 30 day reboot program?
As a certified Institute of Integrative Nutrition Health Coach, I have worked hard to put together this detox and reboot plan that will support you in getting rid of food addiction and feeling your best. This program begins with a three day liver cleanse and includes 30 days of support as you move through each phase of the reboot. Learn how to identify your personal triggers so you can stay on the right track, find new awareness around what food means to you and increase your immunity and energy. You will be guided and supported throughout your journey through my e-book and you can email me any time with questions. Free yourself from fad diets and finally understand what eating mindfully really means. Digital download only.

The program includes:

– 3 Day Liver Detox Protocol
– Grocery Shopping List
– Recommended Supplement List
– A Personal Reflection Guide
– Information about Cleaning Up Your Gut
– 10 Day Gentle Cleansing Protocol
– Daily Inspiration
– Reboot Recipe Guide
– Email Support with Supplemental Recipes

$24.95 Digital Download

FREE DOWNLOAD

In the Pacific Northwest, we experience long stretches of gray skies and rain. During the winter, most of us are inside much more than we are during spring, summer and fall which means we might not be getting enough vitamin D. Lack of vitamin D can contribute to the winter blues so it’s important that we include Vitamin D rich foods and supplements. If you are wondering where to get that in the foods you are eating, here’s a few that include generous amounts with each serving!

FREE DOWNLOAD

This month, I wanted to look at inflammation. It’s a big contributor to disease and imbalance in the body but the good news is, you have the POWER to reduce it in your own body. Two huge triggers for inflammation are some select foods and stress. Both of these are things that you have the ability to manage and when you do, you may be surprised at how amazing you feel. Here is a list of foods to avoid if you are trying to reduce inflammation. Also, you can start bringing anti-inflammatory foods into your diet. Just click the link to the right for your free trio of smoothie recipes to get you started!