This month, I wanted to look at inflammation. It’s a big contributor to disease and imbalance in the body but the good news is, you have the POWER to reduce it in your own body. Two huge triggers for inflammation are some select foods and stress. Both of these are things that you have the ability to manage and when you do, you may be surprised at how amazing you feel. Here is a list of foods to avoid if you are trying to reduce inflammation. Also, you can start bringing anti-inflammatory foods into your diet. Just click the link to the right for your free trio of smoothie recipes to get you started!

Some Inflammatory Foods:

  • Refined Sugars
  • Alcohol
  • Dairy
  • Refined Grains
  • Trans Fats
  • Artificial Sweeteners
  • Some Meats
  • Processed Food
  • MSG
  • Corn
  • Common Cooking Oils
30 Day Reboot Guide with Angie Cherry


There is no better time to commit to yourself and your health than RIGHT NOW. Take the step to be the happiest, healthiest human you can be with this 30 day reboot program. This program is for you if you want to take control of your health, get rid of inflammation and bloating and learn to cook and eat whole foods!

The program includes:

– Grocery Shopping List
– Recommended Supplement List
– A Personal Reflection Guide
– Information about Cleaning Up Your Gut
– 10 Day Gentle Cleansing Protocol
– Daily Inspiration
– Reboot Recipe Guide
– Facebook Support with Supplemental Recipes

Please Choose One



Live True is a workbook created by me that walks you through finding your own truth through both yoga philosophy and your own reflection.


Price includes domestic shipping.


The Table Game is a gateway to conversation. Turn off the TV and get to know your family and friends a little better! I promise it’s so much fun.


Price includes domestic shipping.


This book is an inspiring compilation of ways to inspire, act and connect with people you care about. It also makes a thoughtful gift 🙂


Price includes domestic shipping.



I love to be creative and I love to support other yogi’s and business owners in expressing their personality as well! As a bit of a computer nerd and with my degree in computer science, when I am not creating content for class or training, I enjoy to create logos, business cards, flyers, graphic element tables and websites. If you are in need of design services, I would love to partner with you. Please contact me at angie@angiecherry.com and feel free to check out my design pricing and services to the right!


logo design services with angie cherry

Click below to find out more about my graphic design services including logos, business cards, flyers, direct mail pieces, postcards, online graphic elements and more…

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web design with angie cherry

Click below to find out more about my website design services. I offer simple solutions that are easy to learn to use and update on your own so you have the power to keep things relevant…

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